tri-ac :: triathlete

I took a solid week off from training. I even rode the bus to work instead of riding. So, this week I’m back at it with a thought to doing Hulaman August 17 (though I haven’t pulled the trigger and signed up yet). I started back up with my training plan 5 weeks out from race day, which conveniently is a recovery week, week 16. I actually feel a bit sluggish. I’ve struggled with getting up in the mornings and my run today was pretty heavy plus some ITBS pain. I think it may just be the break and lack of stretching. I’m going to monitor it. Maybe next time after a race, I do some light workouts just to keep the body moving.